Bold, juicy, and packed with vibrant veggies, Southwest Grilled Chicken Wraps are a satisfying blend of smoky flavor and fresh crunch. Perfect for lunch, dinner, or even meal prep, these wraps deliver that Tex-Mex flair in a portable package. The char-grilled chicken pairs perfectly with crisp bell peppers, zesty cilantro, and a creamy chipotle sauce tucked inside warm tortillas.
Whether you’re hosting a casual summer get-together or need a quick dinner with flavor to spare, this recipe has you covered. It’s hearty without being heavy and can easily be customized to suit your spice tolerance or dietary needs. Southwest Grilled Chicken Wraps strike a balance between comfort food and clean eating, and you’ll find yourself making them on repeat.
Ingredients for this Southwest Grilled Chicken Wraps Recipe
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup chopped bell peppers (mix of red, yellow, and green)
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1/4 cup fresh cilantro leaves
- 1/2 cup shredded lettuce
- 1/2 cup chipotle mayo or dressing
- Optional: shredded cheese, avocado slices, lime wedges
Step 1: Marinate and Grill the Chicken
In a bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture onto the chicken breasts, coating them evenly. Let the chicken marinate for at least 15 minutes, or up to overnight in the fridge for deeper flavor.
Grill the chicken over medium-high heat for about 6–7 minutes per side or until the internal temperature reaches 165°F. Let the cooked chicken rest for 5 minutes, then slice it into thin strips.
Step 2: Prep the Fresh Ingredients
While the chicken is resting, chop your bell peppers, tomatoes, red onion, and cilantro. Have your shredded lettuce and chipotle mayo ready.
Step 3: Assemble the Wraps
Warm the tortillas briefly in a dry skillet or microwave. Lay each tortilla flat and spread a generous spoonful of chipotle mayo down the center. Layer with shredded lettuce, grilled chicken slices, diced vegetables, and cilantro. Add optional toppings like shredded cheese or avocado slices.
Step 4: Fold and Serve
Fold the sides of the tortilla inward, then roll tightly from the bottom up to form a wrap. Slice in half and serve with extra chipotle mayo or lime wedges on the side.
Frequently Asked Questions
How spicy are these wraps?
The heat level depends on your chipotle mayo and spice blend. For milder wraps, use plain mayo or Greek yogurt.
Can I use a different protein?
Yes! These wraps work well with grilled shrimp, steak, or even roasted chickpeas for a vegetarian twist.
Are they freezer-friendly?
It’s best to freeze just the grilled chicken portion. Wraps with fresh veggies don’t thaw well and become soggy.
What kind of tortilla should I use?
Large flour tortillas work best for rolling, but you can try whole wheat or low-carb options too.
Can I make them dairy-free?
Absolutely. Just skip the cheese or use a plant-based alternative.
What’s the best sauce for these wraps?
Chipotle mayo is a favorite, but avocado ranch or spicy yogurt sauce also complement the flavors well.
Southwest Grilled Chicken Wraps Recipe
- Prep Time: 15 minutes (plus marinate time)
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Dinner
Description
Get ready to fall in love with these Southwest Grilled Chicken Wraps—a vibrant and flavorful option for quick lunches, easy dinners, or meal prep success. This easy recipe features grilled, smoky chicken with fresh chopped bell peppers, crisp lettuce, juicy tomatoes, and a bold chipotle mayo, all wrapped up in a soft tortilla. Perfect when you’re looking for healthy food ideas, simple lunch solutions, or bold dinner ideas that won’t slow you down.
Whether you’re into meal prepping or just need a quick, satisfying bite, these wraps hit all the right notes. They’re colorful, nutrient-packed, and layered with flavor in every bite. Your go-to easy recipe for any busy day!
Ingredients
2 large chicken breasts, boneless and skinless
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
4 large flour tortillas
1 cup chopped bell peppers (red, yellow, and green)
1/2 cup diced tomatoes
1/4 cup chopped red onion
1/4 cup fresh cilantro leaves
1/2 cup shredded lettuce
1/2 cup chipotle mayo or dressing
Optional: shredded cheese, avocado slices, lime wedges
Instructions
- Combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper in a bowl. Rub mixture over chicken.
- Marinate chicken for at least 15 minutes (up to overnight for deeper flavor).
- Grill chicken on medium-high for 6–7 minutes per side or until internal temp reaches 165°F. Let rest, then slice.
- Chop bell peppers, tomatoes, onion, and cilantro. Prep lettuce and sauce.
- Warm tortillas. Spread chipotle mayo down the center.
- Add lettuce, grilled chicken, veggies, and optional toppings.
- Fold sides in and roll tightly from the bottom. Slice and serve.