Description
Description paragraph Ready in just 30 minutes, this Quick Fish Stew is your go-to option for a heartwarming, flavorful meal that doesn’t demand hours in the kitchen. It’s packed with tender chunks of flaky white fish simmered in a bold tomato broth, infused with garlic, herbs, and the briny punch of olives. This easy recipe is ideal for busy weeknights, quick lunch ideas, or a cozy weekend dinner. Whether you’re looking for quick breakfast swaps, easy dinner solutions, or healthy snack ideas, this dish checks all the boxes. With its rich aroma and comforting warmth, it’s a dinner idea you’ll return to again and again.
Ingredients
1 lb (450 g) firm white fish fillets (cod, halibut, or tilapia), cut into chunks
2 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 can (14 oz) diced tomatoes
2 cups fish or vegetable stock
1/2 cup black olives, sliced (optional)
1 tbsp tomato paste
1 tsp smoked paprika
1/2 tsp chili flakes (optional)
Salt and freshly ground black pepper to taste
Juice of 1/2 lemon
Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until soft.
- Stir in garlic and cook for another 30 seconds.
- Add tomato paste, paprika, and chili flakes; stir to combine.
- Pour in diced tomatoes and stock. Bring to a simmer.
- Add olives, salt, and pepper. Simmer uncovered for 10–12 minutes.
- Add fish chunks carefully. Simmer for 5–6 minutes until the fish is cooked through.
- Stir in lemon juice and adjust seasoning if needed.
- Garnish with parsley and serve hot.