Golden on the outside and soft within, these Breakfast Protein Biscuits are the perfect way to kick off your morning with warmth, flavor, and fuel. Packed with savory bits of ham, cheese, and leafy greens, every bite delivers a satisfying combination of buttery comfort and protein power. They’re ideal for busy weekdays when you need something filling and easy, but they also shine on lazy weekend brunch tables.
What sets these biscuits apart is their blend of classic biscuit texture and modern nutrition. You get all the flakiness you love, but with added protein to keep you fuller longer. Whether you’re following a high-protein diet, looking for smart breakfast ideas, or just want a delicious and hearty snack, this recipe checks every box.
Ingredients for this Breakfast Protein Biscuits Recipe
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon garlic powder (optional, for flavor)
- ½ cup unsalted butter, cold and cubed
- 1 cup plain Greek yogurt (or cottage cheese, blended smooth)
- 1 cup shredded sharp cheddar cheese
- ½ cup cooked ham, finely chopped
- ½ cup chopped spinach (fresh or frozen, thawed and drained)
- 2 tablespoons milk (for brushing tops, optional)
Step 1: Preheat and Prep
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and garlic powder. This ensures even distribution of the leavening agents for a consistent rise.
Step 3: Cut in the Butter
Add the cold, cubed butter to the flour mixture. Using a pastry cutter or your fingertips, work the butter in until the mixture resembles coarse crumbs. The little chunks of butter are key to flaky layers.
Step 4: Stir in the Protein Fillings
Add in the Greek yogurt and stir until just combined. Then gently fold in the chopped ham, shredded cheese, and spinach. Don’t overmix—just enough to bring the dough together. Overworking will toughen the biscuits.
Step 5: Shape the Dough
Transfer the dough to a floured surface. Pat it into a rectangle about 1-inch thick. Use a biscuit cutter or a sharp-edged glass to cut out biscuits. Gather the scraps and repeat until all dough is used.
Step 6: Bake Until Golden
Place the biscuits on the prepared baking sheet about 1 inch apart. For a golden finish, brush the tops lightly with milk. Bake for 12–15 minutes or until golden brown and cooked through.
Step 7: Cool and Serve
Let the biscuits cool slightly on a wire rack. Serve warm for the best flavor and texture. They’re delicious on their own or paired with eggs or avocado.
Estimated Nutrition (Per Biscuit)
Note: Nutrition may vary based on specific ingredients used.
- Calories: 220
- Protein: 11g
- Fat: 13g
- Carbohydrates: 17g
- Fiber: 1g
- Sugar: 1g
- Sodium: 420mg
Frequently Asked Questions
Q1: Can I make these biscuits gluten-free?
Yes! Substitute the all-purpose flour with a gluten-free flour blend that includes xanthan gum for the best texture.
Q2: What can I use instead of ham?
Cooked turkey bacon, chicken sausage, or even sautéed mushrooms make great alternatives.
Q3: Can I use frozen spinach?
Absolutely. Just thaw it first and squeeze out as much water as possible to avoid soggy dough.
Q4: How do I reheat them without drying them out?
Wrap the biscuit in a damp paper towel and microwave for 20–30 seconds, or reheat in a 350°F oven for 5–7 minutes.
Q5: Can I make the dough ahead of time?
Yes, you can prepare the dough, cut the biscuits, and refrigerate them overnight. Bake fresh in the morning.
Q6: Are these good for meal prep?
Perfectly! They store and reheat well, making them a great grab-and-go breakfast or snack.
Q7: What kind of cheese works best?
Sharp cheddar adds the most flavor, but feel free to try Monterey Jack, pepper jack, or a mix of cheeses.
Q8: Can I add eggs to the dough?
It’s not necessary, but adding one egg can increase the protein and help bind the ingredients even more.
Part 1: Breakfast Protein Biscuits Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 biscuits 1x
- Category: Breakfast
Description
Start your day with these savory, fluffy Breakfast Protein Biscuits—a perfect blend of classic comfort and wholesome nutrition. Whether you need a quick breakfast, an easy dinner side, or healthy snack, these golden biscuits are packed with protein-rich ingredients like ham, Greek yogurt, and spinach. Deliciously tender with a cheesy, buttery aroma, they’re an ideal choice for anyone looking for breakfast ideas, dinner ideas, or easy food ideas that taste homemade and satisfying.
With just the right balance of crispy edges and a soft, moist center, these biscuits will warm your morning and fuel your day. Whether you’re meal prepping or feeding a crowd, you’ll love how fast and fuss-free this easy recipe really is.
Ingredients
2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon garlic powder (optional)
1/2 cup unsalted butter, cold and cubed
1 cup plain Greek yogurt
1 cup shredded sharp cheddar cheese
1/2 cup cooked ham, finely chopped
1/2 cup chopped spinach (fresh or frozen, thawed and drained)
2 tablespoons milk (optional, for brushing)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, baking powder, baking soda, salt, and garlic powder.
- Cut in the cold butter until the mixture resembles coarse crumbs.
- Stir in Greek yogurt until combined.
- Fold in ham, cheese, and spinach.
- Turn dough onto a floured surface and pat into a 1-inch thick rectangle.
- Cut out biscuits and place on the prepared baking sheet.
- Brush tops with milk if desired.
- Bake for 12–15 minutes or until golden brown.
- Cool slightly before serving.