Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Juicy, smoky grilled shrimp paired with perfectly charred asparagus and a luxuriously smooth garlic sauce—this dish is everything you want in a protein-packed, low-carb, flavor-loaded bowl. Whether you’re looking for a fresh summer dinner idea or a quick weeknight meal that doesn’t skimp on taste, this Grilled Shrimp Bowl hits all the right notes. It’s light yet satisfying, and ideal for both keto and paleo lifestyles. The blend of char, spice, and creamy garlic makes every bite unforgettable.

What makes this bowl truly shine is the harmony between textures and flavors. The shrimp are seasoned and grilled to perfection with those irresistible sear marks, while the asparagus adds a snap of freshness. Drizzled generously with a velvety garlic sauce that balances creaminess and tang, this bowl delivers a restaurant-level experience right from your kitchen. It’s quick, it’s easy, and it looks as good as it tastes.

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Ingredients for Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

For the Shrimp Bowl:

• 1 lb large shrimp, peeled and deveined
• 1 bunch of asparagus, trimmed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• 1 tablespoon chopped fresh parsley (for garnish)

For the Creamy Garlic Sauce:

• ½ cup Greek yogurt or sour cream
• 2 tablespoons mayonnaise
• 1 clove garlic, finely minced or grated
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh chopped herbs (parsley or dill) for flavor

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Step 1: Marinate the Shrimp

In a mixing bowl, combine the shrimp with olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss well to coat all the shrimp evenly. Let them marinate for 10–15 minutes while you prepare the other ingredients. This allows the flavors to soak in and gives the shrimp a beautiful color when grilled.

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Step 2: Prepare the Asparagus

Rinse and trim the woody ends off the asparagus spears. Drizzle them with a bit of olive oil and a light sprinkle of salt and pepper. Set them aside—you’ll grill them right after the shrimp so everything is hot and fresh for serving.

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Step 3: Make the Creamy Garlic Sauce

In a small bowl, mix the Greek yogurt or sour cream with mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper. Whisk until smooth and creamy. Taste and adjust seasoning as needed. You can also stir in fresh herbs like dill or parsley for a brighter flavor. Chill the sauce in the fridge until ready to serve.

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Step 4: Grill the Shrimp and Asparagus

Heat a grill or grill pan over medium-high heat. Grill the shrimp for 2–3 minutes per side or until they turn pink with slightly charred edges. Remove and set aside. Immediately place the asparagus on the grill and cook for 4–6 minutes, turning occasionally, until they’re tender and slightly crisp.

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Step 5: Assemble the Bowl

In a serving bowl, layer the grilled shrimp and asparagus side by side. Add a generous spoonful (or two!) of the creamy garlic sauce on the side or drizzle it across the top. Sprinkle with chopped fresh parsley for a pop of color and serve immediately while everything is hot and delicious.

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Storage Instructions

To keep your Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce fresh and tasty for later:

• Shrimp & Asparagus: Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave for 30–60 seconds. Avoid overcooking to keep the shrimp tender.
• Creamy Garlic Sauce: Keep in a sealed jar or container and refrigerate for up to 5 days. Stir before serving as it may thicken or separate slightly over time.
• Meal Prep Tip: Store the sauce separately and assemble the bowl just before eating to preserve textures and flavors.

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Estimated Nutrition

Per serving (based on 4 servings total):

• Calories: ~310 kcal
• Protein: 28g
• Carbohydrates: 7g
• Fat: 18g
• Fiber: 3g
• Sugar: 2g
• Cholesterol: 180mg
• Sodium: 500mg

Note: Values may vary depending on specific brands or substitutions used.

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Frequently Asked Questions

1. Can I use frozen shrimp?

Yes! Just thaw them completely and pat dry before marinating and grilling for the best texture.

2. Can I substitute the asparagus?

Absolutely. Try green beans, zucchini, or even roasted bell peppers for a similar crunch and color.

3. Is the creamy garlic sauce spicy?

No, it’s mild and creamy with a tangy garlic flavor. Add a dash of cayenne or hot sauce if you want heat.

4. What’s a good side to serve with this?

It pairs well with rice, quinoa, or cauliflower rice for a heartier meal.

5. Can I make it dairy-free?

Yes—use a dairy-free yogurt or sour cream alternative, and skip the mayo or use a vegan version.

6. How do I grill without an outdoor grill?

A stovetop grill pan or even a cast iron skillet works great. Just make sure it’s hot to get a good sear.

7. Is this keto-friendly?

Yes! It’s low in carbs and high in protein and healthy fats—great for keto or low-carb diets.

8. Can I meal prep this for lunches?

Definitely. Just store the shrimp, asparagus, and sauce separately, then reheat and assemble when ready to eat.

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