Easy Veggie Patties

WANT TO SAVE THIS RECIPE?

Crispy on the outside, soft and flavorful on the inside, these Easy Veggie Patties are a perfect blend of fresh vegetables, herbs, and seasonings. Whether you’re looking for a light meal, a healthy snack, or a meat-free burger alternative, these patties are sure to impress. Packed with vibrant colors and nutrients, they make a fantastic way to enjoy vegetables in a delicious and satisfying way.

These golden-brown patties are incredibly versatile—you can serve them as an appetizer with a dipping sauce, stuff them in a sandwich, or pair them with a fresh salad for a wholesome meal. Made with simple, everyday ingredients, they come together quickly, making them a great choice for a busy day.

---

Ingredients for Easy Veggie Patties

• 2 cups grated potatoes (squeezed to remove excess water)
• 1 cup grated carrots
• 1 cup zucchini, grated and drained
• ½ cup finely chopped onion
• 2 cloves garlic, minced
• ½ cup breadcrumbs (or oat flour for a gluten-free option)
• ¼ cup chopped fresh parsley or cilantro
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon cumin (optional)
• 1 egg (or flax egg for a vegan option)
• 2 tablespoons olive oil (for frying)

---

Step 1: Prepare the Vegetables

Grate the potatoes, carrots, and zucchini. Place the grated potatoes and zucchini in a clean kitchen towel and squeeze out as much excess water as possible. This helps the patties hold their shape and prevents them from becoming soggy.

---

Step 2: Mix the Ingredients

In a large mixing bowl, combine the grated vegetables, chopped onion, minced garlic, breadcrumbs, parsley, salt, black pepper, paprika, and cumin. Crack in the egg (or add the flax egg if using a vegan alternative) and mix everything thoroughly until well combined. Let the mixture rest for 5 minutes to allow the breadcrumbs to absorb moisture.

---

Step 3: Shape the Patties

Take a handful of the mixture and form it into small patties, about ½ inch thick. Press them gently to ensure they hold together. If the mixture feels too wet, add a little more breadcrumbs to help with binding.

---

Step 4: Cook the Patties

Heat a large skillet over medium heat and add 1-2 tablespoons of olive oil. Once the oil is hot, place the patties in the pan, ensuring they are not overcrowded. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to absorb excess oil.

---

Storage Instructions

To store leftover veggie patties, allow them to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to 4 days. For longer storage, freeze the patties by arranging them in a single layer on a baking sheet and freezing for about an hour. Then, transfer them to a freezer-safe bag or container, separating layers with parchment paper. They will keep well in the freezer for up to 3 months.

To reheat, warm them in a skillet over medium heat until crispy again, or bake in a preheated oven at 375°F (190°C) for 10 minutes. If frozen, let them thaw in the fridge before reheating.

---

Estimated Nutrition

Per serving (1 patty, approximate values):

• Calories: 120
• Protein: 3g
• Carbohydrates: 15g
• Fiber: 2g
• Fat: 5g
• Saturated Fat: 1g
• Sodium: 200mg

(Note: Nutrition values may vary based on ingredients and portion sizes.)

---

Frequently Asked Questions

Can I bake these veggie patties instead of frying?

Yes! To bake, preheat your oven to 400°F (200°C) and place the patties on a lined baking sheet. Lightly brush with oil and bake for 20-25 minutes, flipping halfway through.

What can I use instead of breadcrumbs?

You can substitute breadcrumbs with oat flour, almond flour, or crushed crackers for a similar binding effect.

How do I make these vegan?

Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes).

Can I add cheese to the mixture?

Absolutely! Adding grated cheese like cheddar or parmesan enhances the flavor and helps with binding.

What sauces pair well with these patties?

They go great with yogurt-based dips, hummus, tzatziki, or a simple garlic aioli.

Can I use different vegetables?

Yes! You can swap in bell peppers, sweet potatoes, spinach, or corn for variety. Just be sure to remove excess moisture from high-water-content veggies.

Are these patties gluten-free?

They can be! Just use gluten-free breadcrumbs or oat flour instead of regular breadcrumbs.

Can I make the mixture ahead of time?

Yes, you can prepare the mixture a day in advance and store it covered in the fridge. Shape and cook the patties when ready to serve.

---

Print