Description
Craving a quick dinner with bold flavor and a satisfying crunch? This Baked Parmesan Crusted Tilapia delivers just that. A golden, cheesy breadcrumb crust wraps around flaky tilapia fillets, locking in moisture while giving every bite a perfect crisp. It’s one of those easy recipes that turns simple ingredients into something special. Ideal for weeknight meals, meal prep, or healthy seafood dinners, this dish satisfies cravings without requiring hours in the kitchen.
Whether you’re looking for easy dinner ideas, healthy seafood recipes, or new baked fish options, this quick recipe will earn a permanent spot in your rotation. The Parmesan adds depth, the breadcrumbs add texture, and the lemon finish brings brightness. Serve with roasted veggies or a light salad, and dinner is done!
Ingredients
4 tilapia fillets (about 4–6 oz each)
1/2 cup grated Parmesan cheese
1/2 cup plain breadcrumbs (panko for extra crunch)
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (plus more for garnish)
2 tablespoons olive oil or melted butter
Lemon wedges, for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment or grease it lightly.
- In a shallow bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, pepper, and parsley.
- Pat tilapia fillets dry. Brush with olive oil or butter.
- Press each fillet into the breadcrumb mixture to coat both sides.
- Place fillets on the baking sheet. Bake for 12-15 minutes, until golden and flaky.
- Serve hot with lemon wedges and garnish with extra parsley.