Crispy on the outside and tender within, Baked Parmesan Crusted Tilapia is a weekday dinner hero that doesn’t compromise on flavor. The buttery, flaky texture of tilapia fillets gets an irresistible upgrade thanks to a golden, cheesy crust. It pairs beautifully with a side of lemon wedges and a sprinkle of parsley, making it a hit for family dinners or last-minute gatherings.
What sets this dish apart is its simplicity and versatility. Whether you’re aiming for a light lunch, a fuss-free dinner, or meal prepping for the week, this tilapia recipe fits right in. The parmesan and breadcrumbs create a crunchy coating that locks in the fish’s natural juiciness, delivering big satisfaction with minimal effort.
Ingredients for this Baked Parmesan Crusted Tilapia
- 4 tilapia fillets (about 4-6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/2 cup plain breadcrumbs (panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (plus more for garnish)
- 2 tablespoons olive oil or melted butter
- Lemon wedges, for serving
Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. This will keep the tilapia from sticking and make cleanup easier.
Step 2: Mix the Crust Coating
In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, pepper, and chopped parsley. Stir to blend the seasonings evenly throughout the dry mix.
Step 3: Brush the Tilapia
Pat the tilapia fillets dry with paper towels. Brush each side with olive oil or melted butter, ensuring they are lightly but fully coated.
Step 4: Dredge and Press
Press each fillet into the breadcrumb mixture, coating both sides thoroughly. Use your hands to gently press the coating onto the fish to help it adhere better.
Step 5: Bake to Perfection
Arrange the coated fillets in a single layer on your prepared baking sheet. Bake for 12-15 minutes or until the fish flakes easily with a fork and the crust is golden brown.
Step 6: Serve and Garnish
Serve hot, garnished with extra parsley and fresh lemon wedges for a bright finishing touch. Pair with rice, roasted vegetables, or a light salad for a balanced meal.
Frequently Asked Questions
How do I know when the tilapia is done baking?
The fish is fully cooked when it flakes easily with a fork and appears opaque throughout. The crust should be golden brown.
Can I use frozen tilapia?
Yes, but make sure to thaw it completely and pat it dry before applying the crust. Excess moisture can prevent the coating from sticking.
What other fish can I use for this recipe?
This recipe works well with cod, haddock, or flounder—any mild white fish with a firm texture.
Is there a gluten-free option?
Absolutely! Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed rice crackers.
Can I air fry the tilapia instead?
Yes. Preheat the air fryer to 375°F and cook for 10-12 minutes, flipping halfway through for even browning.
What sides go well with this dish?
Great choices include steamed broccoli, garlic mashed potatoes, quinoa, or a fresh cucumber-tomato salad.
Baked Parmesan Crusted Tilapia
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
Description
Craving a quick dinner with bold flavor and a satisfying crunch? This Baked Parmesan Crusted Tilapia delivers just that. A golden, cheesy breadcrumb crust wraps around flaky tilapia fillets, locking in moisture while giving every bite a perfect crisp. It’s one of those easy recipes that turns simple ingredients into something special. Ideal for weeknight meals, meal prep, or healthy seafood dinners, this dish satisfies cravings without requiring hours in the kitchen.
Whether you’re looking for easy dinner ideas, healthy seafood recipes, or new baked fish options, this quick recipe will earn a permanent spot in your rotation. The Parmesan adds depth, the breadcrumbs add texture, and the lemon finish brings brightness. Serve with roasted veggies or a light salad, and dinner is done!
Ingredients
4 tilapia fillets (about 4–6 oz each)
1/2 cup grated Parmesan cheese
1/2 cup plain breadcrumbs (panko for extra crunch)
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (plus more for garnish)
2 tablespoons olive oil or melted butter
Lemon wedges, for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment or grease it lightly.
- In a shallow bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, pepper, and parsley.
- Pat tilapia fillets dry. Brush with olive oil or butter.
- Press each fillet into the breadcrumb mixture to coat both sides.
- Place fillets on the baking sheet. Bake for 12-15 minutes, until golden and flaky.
- Serve hot with lemon wedges and garnish with extra parsley.