Eggroll in a Bowl

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Skip the deep fryer and enjoy all the delicious flavors of a classic eggroll in a quick and healthy bowl form! This low-carb, one-pan meal is packed with protein, crunchy vegetables, and savory seasonings. It’s perfect for busy weeknights or when you’re craving takeout without the extra calories.

Why You’ll Love Eggroll in a Bowl

Eggroll in a Bowl is a genius way to satisfy your craving for eggrolls in a healthier, deconstructed format. This dish takes the best parts of an eggroll—ground meat, crispy veggies, and bold seasonings—and serves it as a hearty, flavorful bowl. Plus, it’s easy to customize to suit your taste preferences or dietary needs.

Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe is a guaranteed hit!

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Ingredients for Eggroll in a Bowl

Creating this delicious dish requires only simple ingredients you might already have in your kitchen. Here’s what you’ll need:

• Ground Meat – Choose your favorite option like ground pork, chicken, or turkey for a rich, savory base.
• Cabbage – Shredded green or Napa cabbage gives this dish the classic eggroll crunch.
• Carrots – Matchstick carrots add sweetness and vibrant color to balance the savory flavors.
• Broccoli Slaw – Optional, but it adds extra veggies and texture.
• Garlic & Ginger – These aromatics bring a bold, authentic Asian flavor.
• Soy Sauce – Use low-sodium soy sauce to control saltiness or substitute with coconut aminos for a gluten-free option.
• Sesame Oil – Adds a nutty depth of flavor that ties the dish together.
• Green Onions – A fresh garnish that adds brightness and color.
• Sriracha (optional) – For those who like a bit of heat, a drizzle of sriracha is perfect.
• Sesame Seeds (optional) – For garnish and added crunch.

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How to Make Eggroll in a Bowl

Making Eggroll in a Bowl is a breeze with just one pan and a few simple steps. Here’s how:

Step 1: Prep Your Ingredients

Before you start cooking, shred the cabbage, chop the veggies, and mince the garlic and ginger. Having everything ready makes the cooking process quick and smooth.

Step 2: Cook the Ground Meat

Heat a large skillet over medium heat and add a splash of sesame oil. Brown the ground meat until fully cooked, breaking it up with a spoon as it cooks. Once done, remove the meat from the pan and set aside.

Step 3: Sauté the Vegetables

In the same pan, add a bit more sesame oil. Toss in the garlic and ginger, cooking until fragrant. Add the shredded cabbage, carrots, and broccoli slaw. Stir-fry the vegetables until tender-crisp, about 4-5 minutes.

Step 4: Combine and Season

Return the cooked meat to the pan with the vegetables. Stir in the soy sauce and mix everything together until well combined. Taste and adjust the seasoning if needed. Add a drizzle of sriracha if you like it spicy!

Step 5: Garnish and Serve

Remove the pan from heat. Top your Eggroll in a Bowl with chopped green onions, sesame seeds, and an extra drizzle of sesame oil for flavor. Serve warm and enjoy!

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Variations and Tips for Eggroll in a Bowl

• Make it Vegetarian: Swap the meat for crumbled tofu, tempeh, or plant-based ground meat.
• Add More Veggies: Feel free to add mushrooms, bell peppers, or zucchini for extra nutrition.
• Make it Keto: Use coconut aminos instead of soy sauce and increase the fat content with a bit more sesame oil.
• Serve with Rice: For a more filling meal, serve it over white rice, brown rice, or cauliflower rice.
• Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave before serving.

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